About Us

Stretch-n-Grow is the world’s largest network of certified youth fitness instructors providing fun and engaging programmes for kids at their schools and in their communities.

We specialise in high quality, FUN exercise and movement experiences that kids LOVE, including Fitness, Dance, Sports and Yoga.

Originated in Texas, USA, in 1992, Stretch-n-Grow has expanded to over 1,000 cities across the USA, Canada, Puerto Rico, Guatemala, England, Ireland, Spain, Portugal, Australia, New Zealand, Manila, Indonesia, Hong Kong and South Africa! After an intense study and the discovery of alarming statistics concerning the health status of our young children, the founders of Stretch-n-Grow set out on their mission to change the course for children everywhere. Now millions of Stretch-n-Grow “Stars” around the world are learning to enjoy a healthy lifestyle while building a foundation of fitness and well-being.

Stretch-n-Grow offers high quality, engaging classes and programmes for kids starting as young as 18 months up to twelve years old. Our goal is for kids to have so much fun as they move through our programmes, all while developing new skills, learning healthy habits and gaining confidence to move to their next stage of development successfully.

Find a class

PINELANDS AND ATHLONE,
W. CAPE
Yasmeen
Moolla

BLOUBERGSTRAND AND SURROUNDS,
W. CAPE
Michelle Merryweather

NORTHERN
SUBURBS,
W. CAPE
Elizma Nigrini

ROODEPOORT, GAUTENG
PROVINCE
Sandra
Swanepoel

PLATTEKLOOF AND SURROUNDS,
W. CAPE
Samantha
De Vos

MIDRAND, GAUTENG
PROVINCE

Rosentha
Govender

BEDFORDVIEW, GAUTENG
PROVINCE

Rushenta
Naidoo

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