OUR PROGRAMMES
Where Fitness Meets Fun!
We know how to capture that high energy so common in preschoolers and turn it into an adventure!
It’s a fun, action-packed fitness class where kids learn strength, balance, endurance, flexibility and how healthy foods fuel their bodies.
Watch your kids develop focus and gain self-control from physical activity that will help with school and sports readiness and skyrocket them to their next milestone.
AGE: 18months – 6years
5 REASONS WHY:
- Fun age-appropriate exercise adventures
- Future Sports and School Readiness
- Fundamental motor and ball skills development
- Key focus on nutrition, safety, hygiene and self-esteem emphasised weekly.
- Balance, coordination, strength, endurance and much more
Action-packed Fitness Boot Camp
Our action-packed Fitness Boot Camp is specifically designed to get our children moving, using fitness equipment and amazing props to add variety to every class.
Each session – led by certified fitness instructors – provides vigorous physical activity while teaching the importance of a healthy lifestyle and having a whole lot of fun!
AGE: 6-10 years
5 REASONS WHY:
- Action-packed fitness boot camp designed to get children moving
- Continuous physical activity incorporating endurance, strength, flexibility and motor skill enhancement
- Obstacle courses and relay races
- Circuit training and speed and agility drills
- Team building exercises and character education
Encouraging future sports stars today
In our All Star Sports classes we introduce age-appropriate skills and technique across a variety of sports like Cricket, Softball, Tennis, Soccer, Tag Rugby, Hockey and Netball.
Our high energy coaches help our Stars develop the skills and confidence to succeed in each sport in a fun and non-competitive environment.
AGE: 3+ years
5 REASONS WHY:
- Creates healthy, fit and sports-focused stars
- Improves broad-based skills and sparks an interest in a variety of sports
- Builds confidence, teamwork and sportsmanship
- Safe, fun and non-competitive
- Structured skills drills, coordination, endurance, speed, agility and balance
Ballet and creative movement. It’s tutu much fun!
Dancing Stars is a developmental dance programme created to inspire dancers from a young age.
AGE: 3-6 years
5 REASONS WHY:
- Ballet and creative movement focusing on instilling a life-long love of dance
- Integrated curriculum encouraging posture, poise and grace
- Introduction to ballet technique and terms
- Innovative movements for balance and coordination
- Stimulates imagination and builds confidence
We bring the dance floor to you!
Suitable for boys and girls, Kids Dance Party offers non-stop dance party fun! We get our dancers’ hearts pumping and their feet moving and grooving to songs that they know and love!
We bring the dance floor to you, with Kids Dance Party!
AGE: 3-6 years
5 REASONS WHY:
- Fun and funky Hip Hop and Funk Modern dance moves
- Friendly “dance-offs”
- Non-stop dance fun to age-appropriate music
- Core strength, posture, technique and flexibility
- Builds confidence, coordination and recall and reaction time.
Yoga By Stretch-n-Grow
Yoga by Stretch-n-Grow helps channel positive energy by creating a space to practice mindfulness, strength, and breathing techniques.
In our engaging weekly sessions, our Stars explore simple yoga poses and our creative curriculum will have your little Stars increasing their endurance, concentration, and confidence!
AGE: 3+ years
5 REASONS WHY:
- Helping kids channel positive energy by creating a space to practice mindfulness, strength and breathing techniques
- Develops body awareness
- Focus on building strength, flexibility, confidence and concentration
- Simple yoga poses with songs, props and stories
- Direct outlet for stress management and hyperactivity
