Our Programs

Funtastic Fitness

FUNtastic Fitness is a comprehensive, structured, fun-filled health and fitness programme for children aged 18months to 6 years, designed to develop and promote good health and exercise habits in children from an early age.

Highlights of FUNtastic Fitness:

  • Key focus on wellness issues such as nutrition, safety, proper rest, self-esteem and hygiene, emphasised weekly.
  • Something new and different each week.
  • Action-packed, non-stop fitness fun
  • Adventure themed classes where every child is the focus – no waiting in line.
  • EXERciting games and activities promote healthy eating, proper rest and hygiene.
  • Motor skill development, coordination, ball skills, rhythm, balance and so much more.

Dancing Stars

Dancing Stars is a Ballet and Creative Movement Programme. Ballet is the foundation for all forms of dance and our curriculum is designed to teach our children a life-long love of dance and movement. Every class is imaginative and engaging! Your dancer will learn both arm and foot positions as well as 15-20 ballet terms that are incorporated in our performance numbers for each recital!

Our programme, designed for both boys and girls aged 3-6 years old, is an educational and developmental dance programme focusing on…

  • Ballet technique and flexibility
  • Posture, balance and coordination
  • Motor skill enhancement
  • Building recall and reaction time
  • Stimulating imagination

Kids Dance Party

We bring the dance floor to you with Kids Dance Party!

Your kids will have a BLAST as they learn to move-n-grove. With Kids Dance Party in the house, there’s no sitting down!

Crazy, FUN and energetic Hip Hop & Funk modern dance moves to age-appropriate music

Friendly team competition “dance-offs” and technique and skill drills

Great for boys and girls, dance builds concentration, coordination, recall and reaction time

  • Suitable for boys and girls, ages 3-6/6-12 years old
  • Promotes balance and coordination
  • Builds core strength, posture and encourages stretching and flexibility
  • Builds confidence.

Camp Fit

We’re looking for a few good kids!

Our action-packed Fitness Boot Camp classes are specifically designed to get 6-10 year olds moving, using energizing music that kids know and love along with fitness equipment and amazing props to add variety and challenge to every class!

Training Camp Days include…

  • Obstacle Courses
  • Relay Races
  • Circuit Training
  • Cardiovascular Training
  • Sports Skills Drills
  • Muscular Strength and Endurance Training
  • Speed and agility drills
  • FUN Team building exercises

All Start Sports

Stretch-n-Grow offers year-round sports classes at your child’s school for ages 3+. Our All Star Sports programme incorporates the fundamentals of each sport, along with new skills, drills, sequences and exciting games, all designed to encourage and develop healthy, sport and fitness focused children.

We aim to improve broad-based sports skills and develop confident sports players, in a fun, safe and encouraging learning environment. In keeping with the Stretch-n-Grow philosophies we emphasise the importance of regular exercise as a lifetime habit and also focus on teamwork, sportsmanship, respect, discipline and sports safety. Learners will get to experience sports skills, drills and friendly matches across all sporting codes and will be comfortable moving from one sport activity / skill to another.

Sports offered:

  • Athletics
  • Cricket
  • Softball
  • Tennis
  • Hockey
  • Rugby
  • Netball
  • Soccer

Interested in joining our FUNtastic classes?